Slim Patch - Most Effective Way to Lose 20 LBS Within a Month

If you want to lose those extra pounds, it is but natural for you to look for weight loss or slimming products. There are thousands of such products that include pills, supplements, diet plans etc. However, nothing can match a herbal slim patch. It can be said that a weight loss patch is the most innovative product to lose weight. It is extremely easy to use and ensure far better and faster results as compared to diet pills and supplements.

However, you need to choose a patch wisely. It is better to stay away from Size Zero Patches. The active ingredient in such a patch is Clenbuterol which is a drug that is meant for horses. It is only a matter of that we get aware of the dangerous side effects of such a medication.

\"Diet Patch\"

A slim patch is the perfect example of a Transdermal patch. As soon as you stick it to your skin, it begins releasing its ingredients into your body. The major advantage of such a patch is that it releases the ingredients directly into the bloodstream. As such the ingredients do not have to go through your stomach.

Slim Patch - Most Effective Way to Lose 20 LBS Within a Month

This ensures better potency since stomach acids and juices tend to neutralize the ingredients. Such patches, thus, produce better and faster results as compared to pills. Top of the like slimming patches contain all natural ingredients such as:

• Fucus Vesiculosus- This is a sea plant extract that has been used to treat various health disorders and problems. Now it is being used for weight control.
• Gaurana- Though it is used more an an energy drink, it is now known that this herb can actually make your burn fat faster by increasing your metabolism. Not only this, it can also help reduce your appetite.
• Yerba Mate- This is another herb that is well known for its appetite suppressing properties. It not only suppresses your appetite and reduces food cravings but makes you feel full when you are not. As a result, you end up easting far less.
• Zinc Pyruvate- It can really make your body a fat burning furnace by increasing your metabolism.
• Lecithin- It helps breakdown fat cells and cholesterol in your body.

Such a patch not only helps your body burn fat faster along with reducing your appetite but also helps increase your energy levels. It can easily help you strip off up to 5lbs within a week. At this, it is no unrealistic to say that it can make you lose up to 20lbs within a month!

Top of the line patches are clinically approved and do not have any side effects. So, if You Want to Flaunt Your Body This Summer, check out the Best Slim Patch Ever!

Slim Patch - Most Effective Way to Lose 20 LBS Within a Month

Forget About All Your Weight Problems! Get a Slim and Sexy Body with the Best Slimming Patch that has set a new standard in weight loss.

Dr Oz Miracle Diet - How I Lost 25lbs Using Two Free Diet Products

If you're like me, you probably know that keeping the pounds off can sometimes feel impossible. I've tried to no success many of the weight loss programs and diet products that many others have ... Atkins, South Beach, Jenny Craig, just to name a few. I even tried enrolling in a few exercise programs but found it very difficult to make the time.

The good news is that it doesn't have to be that way. I was able to loss all my weight with two products I saw mentioned on by Dr.Oz on the Oprah Winfrey show.

Diet

Dr.Oz was talking about this new Brazilian "superfood" called the Acai Berry. It's about the size of a grape and is just loaded with amazing health benefits .... Including fast weight loss. Used with all natural colon cleansing, Dr.Oz explained about how people were able to lose weight quickly and safely without killing themselves in the gym or being calorie-counting expert.

Dr Oz Miracle Diet - How I Lost 25lbs Using Two Free Diet Products

I decided to try the Acai Berry and colon cleanse that they talked about to see if I could slim down my lumpy body. The great thing about this diet duo is how quickly I lost weight ... without feeling hungry or tired. The Acai berry boost energy levels and makes it so much easier to start my day ready to conquer the world. Not only that, it's just loaded with antioxidants and all the good stuff that keeps you healthy and feeling great.

I wish I had found this diet sooner. After years of struggling to keep the weight off, finally I found a weight loss program that's simple and affordable ... and most importantly works!

Dr Oz Miracle Diet - How I Lost 25lbs Using Two Free Diet Products

To learn more about this amazing diet how to drop 25 lbs in 6 weeks check out my blog at http://www.mydietsolution.net.

Diet Patch Reviews

Many people associate slimness with beauty, health and youth. Slimmer people tend to be more healthy and confident than those who are overweight. In a bid to lose weight, thousands of people around the world fall sick or even die because they consume fraudulent diet products. The latest fad in the diet supplements market is diet patches. Some of these products are genuine, while many others are not. It is important to read reviews on a product before buying it. People are often misled or influenced by impressive marketing strategies and buy diet supplements without reading medical reviews on these products.

Diet patch reviews are of great importance in enlightening people about the different brands available, what they contain and how safe they are. These reviews are available on the Internet, magazines or newspapers. They provide information on the various companies that make or promote diet patch products. The focus is primarily on the ingredients used and their effects on the human body. They also rank different companies based on an online research, feedback from industry professionals and consumer polls. The reviews are based on tests conducted on the most popular products that consumers use. Subsequently, a ranking of the 10 best companies is done, but not with an intent to promote or market the products. People are informed about the credibility of various companies and how they meet the demands of consumers.

\"Diet Patch\"

Some previews provide an outline of the benefits and drawbacks of diet patches as compared to diet pills. For instance, the ingredients of a diet patch are delivered at even, regular intervals throughout the day. This contrasts with diet pills that are consumed several times throughout the day. It tends to be more convenient to apply one patch a day or every couple of days, instead of constantly swallowing pills.

Diet Patch Reviews

Diet patch reviews are designed with simplicity in mind. The purpose is not to discourage people from buying a particular brand. They provide the customers a medium that assists them in making an educated decision about diet patches.

Diet Patch Reviews

Diet Patches provides detailed information on Diet Patches, Transdermal Diet Patches, Wholesale Diet Patches, Dangers Of Diet Patches and more. Diet Patches is affiliated with Prescription Diet Pills [http://www.z-DietPills.com].

Slimming Patches - Do They Work?

For many years we have taken tablets and pills, now there are a number of Slimming Patches available. So how do Slimming Patches compare to Pills and why use a Diet Patch over a pill?

Most supplements are taken orally and dosage intervals may be inconvenient. Some natural supplements are partly destroyed or neutralized in the stomach, intestine or liver before reaching the bloodstream. Accordingly, a higher dose is needed to ensure efficacy, which in turn may increase the risk of side effects.

\"Diet Patch\"

Doctors around the world are calling transdermal patches "the delivery system of the future" because It has been discovered that a high absorption rate of many supplements can be achieved when delivered through the skin. The reason for tis is when supplements are delivered transdermally, they are absorbed directly into the blood stream, initially bypassing the liver, stomach and intestine. The result can mean as much as 95% of the supplement getting to the cells where they are needed.

Slimming Patches - Do They Work?

Conversely, studies have shown when some substances are taken orally, as little as 5% makes it to the cells where they are needed. This is because of the stomach, liver and digestive system excreting and discarding much of the substances taken orally. This information is from a study conducted by the University of Dublin.

It underlines the fact that a Slimming Patch may well be more effective than a Pill. Also it is much easier to fit in to a busy life style. It certainly seems that a proven slimming supplement like Hoodia Gordonii would be ideally delivered to the blood stream this way. Also there is the benefit of a regulated constant flow of the active ingredients.

There are many Slimming Patched on the market and to test and review them all individually would need a lot more space than is available here. The evidence says the the concept is good, as a delivery system patches are effective. So it really comes down to the ingredients. Hoodia Gordonii is widely accepted as the best and most proven appetite suppressant. Green Tea is also widely used to help with weight loss and boost mood and energy. There are other natural extract that lend themselves to the Slimming Patch system but a combination of the two mentioned here would be a powerful aid to your slimming activities.

On a less optimistic note there have been reports of people selling ordinary band aids and repacking them as Slimming patches, but with every high demand product someone will always find a scam. The best advice is to look for a company the offers other slimming and diet products. One that has real contact information and a money back guarantee. Some offer trial packs so you can test the product for a short period. Rather than buy 3 month supply and find it's not for you after only a few days. One other good point si to avoid anything that's not in the original packaging. I saw an online auction listing where the patches had been "hygienically repackaged" I couldn't help but wonder why?

Slimming Patches - Do They Work?

Stephen Gomm is a director of Slim Health UK a specialist supplier of natural slimming and diet products.

Slim Health have a variety of Hoodia Gordonii and Cha' de Bugre Diet Products including Slimming Patches. [http://www.slimhealth-uk.com]

Cheap and Quick Weight Loss With Simple Tips and Slim Patch

Many weight watchers find it difficult to lose weight or reduce their inches. Many simple actions can help make difference in the waistline. Additionally, easy to use supplements like the slim patch will quicken the loss of fat around the belly.

Simple Actions

\"Diet Patch\"

Green Tea: Instead of normal tea, try taking green tea. It is widely known that this gives a boost to your metabolic activity. Consider taking a small helping of green tea after meals. While consuming green tea for weight control, you will be entitled to other benefits, one of which is its ability to assist controlling level of cholesterol.

Cheap and Quick Weight Loss With Simple Tips and Slim Patch

Gluten Laden Foods: This essentially includes wheat flour and all the variants of and preparations using major portions of wheat flour (in any form). Instead, stick to whole grain.

Fruits and Vegetables: Eat at least 5 servings of fruits and vegetables per day. Fruits and vegetables are packed with useful fiber, vitamins and antioxidants. Fiber gives a feeling of fullness, thus keeping you away from in-between snacking. These foods are low in calories too.

Water: The cheapest weight loss ingredient, water contributes to removal of toxins, transport of digested and absorbed nutrients within the body. Drinking plenty of water (at least 12 to 16 glasses daily) ensures that your cells remain adequately hydrated and healthy through supply of nutrients besides removal of waste products from the cells.

Also, drinking a glass of water 15 minutes before each meal is a good way of limiting the quantity of food we consume.

Other Supportive Actions

You will find many supplements in the market that help fighting obesity; while one type may use the properties of certain fibers for inch loss, others may use natural extracts that help by speeding up metabolism, and so on. There are many variants of weight loss supplements. One can find many sites on the internet that give information of such products.

One type that stands out is the slim patch that is specifically developed for persons who

• Do not find time to train for weight reduction,
• Find it difficult to remember to take their inch loss pills or any other supplement regularly, and
• Do not like to swallow pills

This is truly an innovative product that has caught fancy of many.

All that you need to do is to apply the self adhesive patch on clean skin and let it work throughout the day. Use one patch daily (say, after shower)!

Slim Patch -Why is it Superior?

The patch, also known as diet patch, weight loss patch, slimming patch is impregnated with natural ingredients that are known to curb hunger and speed up metabolism. The ingredients seep (absorbed) through the skin directly into the blood stream and start working much faster than other supplements, especially the oral supplements. Also, as the ingredients do not need to pass through stomach acids, there is no loss of active ingredients before they reach blood stream.

Slim Patches are much more economical when compared with our weight loss products/supplements

Which Slim Patch to buy?

There are many patch based products that promise to help you shed that ugly fat. Study each carefully. Look for results of clinical trials and guarantees. It won't be difficult to identify a good manufacture.

Promise yourself a slim look. You can do it.

Cheap and Quick Weight Loss With Simple Tips and Slim Patch

To get more information on how a slim patch can help you in your fat loss effort, visit Slim Patch Info Center.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

How to Diet, What to Do Before You Start Dieting

How to diet and lose weight without breaking the bank has been the million dollar question for decades, and many have attempted to answer. Yet what most fail to realize is that preparation for dieting is the missing key which most dieters miss.

Before people begin to excise or to run a long race, they know that preparation is important and they comply. Yet, when it comes to losing weight people often times just jump in and start the process without preparing the mind or the body for the event of losing weight.

\"Diet Patch\"

And then they wonder, what went wrong, when their efforts don't produce the results they are looking for.

How to Diet, What to Do Before You Start Dieting

Diet Detox

It is simple, in preparing the body to lose weight or for that matter any major adjustment, you want to explore the words "diet detox" You may think this is some kind of new fab trend designed to separate you from your money, but think again! While the rules of detoxing your body may seem like a fad diet, due to no grains, milk, sugar, and of course alcohol, the hidden facts behind a diet detox is to help renew your body and give your organs, liver, kidneys and bowels help in keeping you healthy. Detoxing helps to eliminate waste from the body and takes the stain off of these vital organs and helps you to stay younger and health.

Losing weight while you detox your body is only an added benefit and is important in preparing your mind and your body for the event of losing weight.

There are many different detox diets available, and choosing the detox method that is most comfortable for you is important to your success. Detoxification does not have to be expensive.

When detoxing, you want to enjoy foods such as fish, vegetables, kidney beans, eggs, nuts, raw almonds and a variety of other nuts. Green tea and water are a definite part of the diet detox procedure.

Seven days is a good length of time to detox the body, however if you have been eating read meat, and pork for 40 years, seven days may not be long enough. Consult with your physician to be sure that your efforts are healthy for you.

The Diet Patch

There is no doubt about it, the "diet patch" combined with a diet detox will provide success in your dieting efforts. The diet patch helps to control your appetite, stimulates the metabolism, and nourishes the muscular system of the body. And even more important, the diet patch helps to eliminate toxins from the body while reducing water retention.

When you add in the fact that there are no drugs, pills or shake recipes, you realize that you have hit the jack pot when it comes to losing weight.

How to Diet, What to Do Before You Start Dieting

Diet Patch

3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

Diet

However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Diet

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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10 Weight Loss Supplements to Help You Achieve Real Summer Weight Loss Results

Different methods of weight loss involve the use of supplements to help you to lose weight. There is little regulation regarding these supplements. It is very important that you research the supplements used in the weight loss program you choose. Some of these supplements may have harmful side effects. Keep your health and safety first in your mind when starting a new program or diet to lose weight.

Some of the common supplements used to help you lose weight are:

\"Diet Patch\"

Hoodia

10 Weight Loss Supplements to Help You Achieve Real Summer Weight Loss Results

Hoodia is an herbal supplement that is very popular in programs designed to help you lose weight. It is used as an appetite suppressant. It should be noted that there have not been any human clinical trials for Hoodia. Hoodia is very popular dieting supplement. There is a problem in the supplement industry regarding Hoodia counterfeits. It has been estimated that more than half the Hoodia products do not use real Hoodia. You should try and research the company and make sure that you are getting real Hoodia products.

Fucoxanthin

This is an antioxidant that can be found in brown seaweed. It is showing great promise in aiding people wishing to lose belly fat. Remember, there have not been any human clinical trials yet. Fucoxanthin is a good antioxidant and is not a stimulant. This supplement shows great promise.

Guarana

Guarana is a plant in the Amazon rain forest. The seeds of the plant are a rich natural source of caffeine. Caffeine is a stimulant and is used as a supplement to lose weight and raise your energy levels. You should note that caffeine can stimulate your heart and central nervous system.

Apple Cider Vinegar

Apple Cider Vinegar is used as a natural appetite suppressant and fat burner. Apple Cider Vinegar is included in many diets plans to lose weight. It does this by helping to suppress your appetite. This supplement has even sparked its own diet plan.

Chromium

This is a mineral and it is popular in supplements. It is used to help metabolize carbohydrates, fats, and protein. It is used to promote weight loss and also for diabetes control. If you suffer from any health problems you should consult your doctor before starting a supplement program that contains chromium.

Ephedra

This Asian plant was once used in many dieting supplements. It was used by many people who wanted to lose weight fast but the FDA banned Ephedra after there were several deaths attributed to taking the supplement. It is very important when buying supplements over the Internet, that you make sure they are Ephedra free.

Chitosan

This supplement comes from chitin, which comes from crab shells. It is popular because it is believed to prevent the absorption of fat molecules in our intestines. If you are allergic to shellfish you should not take Chitosan. Chitosan appears to be a promising supplement to promote weight loss.

Bitter Orange

Bitter Orange became very popular after Ephedra was taken off the market. It has an energy boosting effect similar to Ephedra. You should not use this supplement with another source of caffeine. If you have heart problems you should not take Bitter Orange.

Green Tea

Green tea has become an extremely popular supplement. It has tremendous antioxidant properties and has been shown to increase weight loss.

These are some of the more popular herbal elements that make up most weight loss supplements. You should definitely use supplements to help you lose weight. You should research the weight loss program you are interested in to make sure the supplements used are safe.

Using natural herbal supplements should only be one part of your weight loss program. Exercise should also be a big part of any weight loss program. Exercise first, and then use weight loss supplements to help lose weight.

Caralluma Fimbriata

A newcomer to the weight loss arena, Caralluma Fimbriata is being touted as the next big thing in weight loss products.Caralluma is a succulent cactus found in India and has apparently been used for many years as an appetite suppressant by the Indian people.

It is known as a famine food due to its ability to suppress appetite when food supplie are limited. Caralluma fimbriata grows in the wild in various areas of India and is believed to stop the formation of fat which in turn makes the body burn fat reserves for energy. The end result being weight loss and reduced craving for food.

10 Weight Loss Supplements to Help You Achieve Real Summer Weight Loss Results

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Weight loss Supplements

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

Diet

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Sensa Sprinkle Diet - Does it Work?

Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.

Diet

The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Sensa Sprinkle Diet - Does it Work?

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

Sensa Sprinkle Diet - Does it Work?

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Free Diet Plans That Work!

Here are 2 free diet plans that work. They are very basic, but make no mistake about it... they're proven effective to lose weight. You don't even need to do these diet exactly as I'm outlining them. Use these as a guide and make a plan that fits you better. Read this now so you can stop this weight loss struggle STARTING TODAY.

Free Diet Plans that Work

Diet

1. The protein shake diet

Free Diet Plans That Work!

This may not be suitable for everyone. But if YOU are truly serious about losing weight fast AND in a safe manner, this works quite good. You can literally lose 20 pounds in a month if you're strict on this. Basically, all you do is drink protein shakes all day. Women generally drink 4 of them... men, 5. A key to remember is to add some fiber to them to keep you feeling filled up. For this, I recommend using flaxmeal. In a nutshell, that's it.

Two things to keep in mind with this type of diet. Your carbs are limited if you don't add something like a banana or apple into the protein shakes. So I would eat 1-2 apples as snacks while using this plan. Also, you're low on fats in the diet. I suggest you add 1 tablespoon of Virgin Olive Oil to 2 of your protein shakes to get some good fats into this plan.

2. The eggs and black bean diet

Basically, this diet revolves around you eating eggs or 1/2 can of black beans at your meal. So if you eat 3 meals, one of those things needs to be at each of those meals. So you don't feel suffocated, you can choose. The black beans are high in protein and fiber while the eggs are high in protein. Both choices fill you up, are cheap, and are healthy for you. I personally use this type of diet often. I love it.

These are 2 free diet plans that work... use them or adjust them if you're looking for nice and easy weight loss.

Free Diet Plans That Work!

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Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

Diet

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

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Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Diet

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

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The Truth About Internal Flush 'Flush the Fat' Supplement - The Bad Side Revealed!

Most of us are not fully aware of the importance of internal cleansing. Even though we see many people taking good care of their body, that is, their external body with all the creams and other health products they put onto it, not many know the truth about Internal Flush 'Flush the Fat' Supplement. In this article, we will discuss the bad side of taking this product in order for you to decide if this is really worth your money.

The Truth about Internal Flush 'Flush the Fat' Supplement is an important topic specifically to those people who want to lose weight as fast as they can. This product cleans our stomach as it helps us get rid of harmful wastes and toxins that remain in our intestinal tract making us more vulnerable to diseases. As Dr. Bernard Jensen once said, "Every cell, tissue, and organ is fed by the bloodstream, which is nourished through the intestinal system. If your intestinal system is dirty, then so are all of your organs, blood cells, and tissues. It is the bowel that must be cleansed and taken care of first." He clearly stated the importance of cleansing our colons or large intestines that process the toxins from the everyday food that we eat in order to avoid autointoxication. This is the state when our own body absorbs its own toxins because of an unhealthy diet and irregular bowel movement.

\"Diet Patch\"

Knowing the benefits of this product is one way to discover the truth about Internal Flush 'Flush the Fat' Supplement. These include total cleansing of our colons or large intestines, faster weight loss, increased metabolism, better digestion, and enhanced digestive and immune systems to fight diseases like constipation, gas or bloating, and even colon and esophageal cancers. On the other hand, it can also cause hormonal imbalance and this is the side effect of this product. This means that you may experience a decreased sex drive, so make sure you check first with your doctor before taking this supplement.

The Truth About Internal Flush 'Flush the Fat' Supplement - The Bad Side Revealed!

The Truth About Internal Flush 'Flush the Fat' Supplement - The Bad Side Revealed!

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Free Diet Patches

Studies reveal more than 300,000 Americans die every year because of obesity. Presently, about 60 percent of adults and 13 percent of children are considered to be overweight or obese. This unhealthy trend has made many people concerned and afraid that they may be or become obese. As a result, an increasing number of people are trying quick result weight loss programs that include diet supplements such as diet patches. A diet patch is essentially a weight loss program where the individual is expected to wear a patch, usually on the arm, until the desired weight loss is achieved. It is aimed at reducing weight in a short span of time. Medical reviews affirm that with every diet patch that is peeled off the body, the client will lose excess weight. In general, it is a profitable time for marketers of diet patches who make every effort to attract first time users.

Free diet patches are being advertised through magazines, Internet and TV commercials. A number of diet patch companies offer free diet patches for a first time user. This is an effective marketing strategy, since people are more inclined to try a new product, when it does not cost them anything. The mindset of many consumers is that even if the product does not bring about the promised effect, at least they do not have to incur a monetary loss. Most advertisements for diet patches provide free trials for a week or ten days. Some companies offer free diet patches, if a customer buys in large quantities.

\"Diet Patch\"

Critics are apprehensive of the effect of diet patches, claiming that the distribution of free diet patches is a marketing gimmick. Some specialists state that diet patches may not have the same success as traditional weight loss products. It is important for clients to know that most diet patches claims are not clinically proven.

Free Diet Patches

It is important to note that a company will offer diet patches for a free trial only. Subsequently, the user will have to buy it, and the prices of some of these products could be prohibitive. There are a number of fraud companies on the Internet that insist that the customer provide credit card details prior to being approved for a free trial. These could be rip off tactics, and it is important to make enquiries and buy diet patches only from reputed dealers.

Free Diet Patches

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Weight Loss Patch Reviews

The weight loss patch has become an increasingly popular tool for dieting even though it is still a relatively new invention.

These patches deliver the beneficial ingredients directly into the blood via the skin using transdermal technology. They aim to work continuously so that you can lose weight while carrying on with your everyday life.

\"Diet Patch\"

So what is the best weight loss patch?

Weight Loss Patch Reviews

Slim Weight Patch

The Slimweight Patch is made using Fucus Vesiculosus (Bladderwrack) a type of seaweed as it main ingredient. It also contains other fat burning ingredients including Garcinia Cambogia, Zinc Pyruvate and L-Carnitine.

One ingredient is particularly effective at increasing your metabolism, 5-HTP. It can also reduce your food cravings as it can drop serotonin levels in the body.

Pink Patch

The Pink Patch also uses Bladderwrack as it main ingredient. It also contains Yerba mate that can suppress the appetite.

Its final ingredient is Lecithin that is a fat emulsifier that can help to balance your body weight.

Size Zero Patch

The Size Zero Patch claims to use 100% herbal ingredients. Unfortunately they have not listed what they are. Instead their claims are based on a large amount of unknown ingredients.

Which Weight Loss Patch is the best?

The best diet patch overall is the Slimweight Patch. It is the least expensive of the three and comes with free delivery. Another benefit is its money back guarantee.

It also does not reply on unproven claims and has actual clinical evidence to back up any claims.

This weight loss patch is clinically tested and will ensure you lose between 2-4lbs every week of its use.

Weight Loss Patch Reviews

Read our Slimweight Patch Review.

Plus our reviews of other weight loss patches such as the Size Zero Patch.

Is Diet Soda Safe? We Examine the Evidence

As people become more and more concerned about their health, they have been turning to low-cal, sugar-free and fat-free options. Diet soda has become increasingly popular over the past ten years as sales have skyrocketed, with a much younger crowd being targeted by rows upon rows of vending machines in public schools. Young girls are indoctrinated into drinking diet sodas by their mother at an early age to "maintain their figure".

Obviously, nobody (with the exception of soda manufacturers or the scientists they pay to do "research") would try to argue that regular soda is good for you, but there seems to be a general consensus that the occasional regular soda won't do you much harm.

\"Diet Patch\"

However, when we take a look at diet soda, the world seems to be full of questions about how safe it really is, with a lot of rumors and misinformation being spread around.

Is Diet Soda Safe? We Examine the Evidence

With the University Library database at my fingertips, I decided to do some serious research into some of the stories you read about soda floating around the internet, to sort through what was fact and what was fiction.

We will take a look at some of the ingredients, such as aspartame, sodium benzoate and caffeine. The US government labels these items "G.R.A.S.", or Generally Recognized As Safe. Somehow, that particular phrase doesn't really inspire a lot of confidence in me - that sounds like some fancy marketing term for "this probably won't kill you". I think that after reading this article you may think twice about grabbing that can.

Aspartame: Calorie Free At A Cost

Aspartame is one of the most common "zero calorie" sweeteners, featured in over 6000 products including foods, beverages and pharmaceuticals. It was approved by the FDA in 1981 for limited use, in 1983 for beverage use, and finally in 1996 for general food use. It has seen a great surge in popularity over the past few years as people look to eliminate sugar and other carbohydrates from their diets.

In the United States, the acceptable daily intake of aspartame is considered to be 50 milligrams per kilogram of body weight. This means a 120 pound female should be able to consume over 2,727 milligrams per day without adverse effects. A 12 ounce can of diet soda has roughly 180 milligrams of aspartame, so this translates to a little over 15 cans of diet soda per day.

In the past several years, studies have been done with laboratory rats that showed a correlation between high intakes of aspartame and lymphomas, leukemias and mammary tumors. The study showed that concentrations of 2,000 ppm (parts per million) of aspartame increased the risk of cancer from around 18.7% to 31.4%. These levels are the equivalent of a 120 pound adult consuming approximately 12 cans of diet soda per day.

A recent update to the study look more closely at the risk of fetal and prenatal exposure to aspartame, which showed that it could be even more dangerous to the very young or those who are pregnant. A conclusion was reached that aspartame is a multipotential carcinogen at a daily dose of 20 milligrams per kilogram. Now we are talking about that same 120 pound woman drinking only 6 cans a day to see adverse effects.

Studies have not yet shown a link between human cancer and aspartame, however the studies that have been done on humans did not look at prenatal and fetal exposure, and it is thought that there is some danger, which is frightening because many of these aspartame-containing products are aimed at women of childbearing age and young children.

Another thing one often hears about aspartame is the fact that is produces methanol as a metabolite when broken down by the body. This gets a little scary when you find the metabolites for methanol include formate and formaldehyde.

A study was published in 2002 that analyzed the breakdown of aspartame to formaldehyde in rats which suggests that the amount of formaldehyde created by "abuse" doses of aspartame is harmless to humans. I think the important word in that last sentence is suggests.

Another question raised about aspartame is "will this product actually help you lose weight?" Many studies have shown links between artificial sweetened consumption and weight gain. How can this be? Scientists believe several things may be happening here.

The first theory is that the body becomes confused, as it associates caloric intake with certain flavors. The idea is that the body tells itself to stop eating when it has consumed enough of a certain flavor, and using the artificial sweeteners causes the body to eat more sweets than it needs because it has disassociated sweetness with providing lots of calories (energy).

Another concept is that some people have a reaction to the aspartame that causes food cravings, especially carbohydrates. Studies have shown that rats given liquid food containing artificial sweeteners ate more high-calorie sweet foods than those not consuming the artificial sweeteners.

So the conclusion for now - aspartame may be safe in low levels, but it is clear further studies need to be done. It does seem that young children and those who are pregnant or planning to be pregnant should probably steer clear of any products containing aspartame. If you are really serious about your health, soda should really be an occasional treat - and if it is, a few calories worth of sugar isn't going to do you any real harm.

Sodium Benzoate -> Benzene?

When potassium benzoate or sodium benzoate mix with ascorbic acid (vitamin c), under the right conditions they can create benzene, a known carcinogen. When the FDA did a study of 100 beverages, they found five that contained over the drinking water limit of 5 parts per billion: Safeway Select Diet Orange, AquaCal Strawberry Flavored Water Beverage, Giant Light Cranberry Juice Cocktail, Crystal Light Sunrise Classic Orange and Crush Pineapple.

The FDA maintains that there is no health risk, however the companies have already modified their formulas or plan to do so shortly. The presence of the two chemicals alone does not imply that benzene will be present, it is believed environmental factors such as heat and sunlight can affect the reaction.
Soda and Metabolic Syndrome

Soda in general has been linked to an increase in likelihood of metabolic syndrome, which can lead to chronic heart disease and type 2 diabetes. A recent study shows that even one can of diet (or regular) soda can increase the risk of developing metabolic syndrome almost 50 percent in middle age adults.

Metabolic syndrome can also lead to high blood pressure, kidney stones, elevated triglycerides, liver disease, ovarian cysts and increased belly fat storage.

Caffeine: Toxic Energy?

I recently did a research paper for school on the effects of caffeine on the body. I was fascinated to learn how powerful of a drug it is, working on the dopamine receptors in the brain similar to the way that cocaine and heroin do. Dopamine, along with serotonin are the "happy" chemicals in your brain.

Many people do not realize that diet sodas tend to have more caffeine in them than regular sodas, and the acceptable daily intake per day is around 300 milligrams for a normal adult. This works out to around six 12 ounce cans (or around three 20 ounce bottles). Exceeding this level can cause caffeinism, whose symptoms include headaches, irritability, restlessness, high blood pressure and the "crash" feeling when it wears off.

Caffeine is by far the most abused drug in the world, with many people addicted to it without even realizing it. We have become accustomed to feeling energetic not by eating well and getting a good night's sleep, but by artificial "on-demand" means such as caffeine. While it is tempting to kick start the day with a gallon of coffee, excessive caffeine use will really just leave you tired in the end.
The Verdict?

Well I have to say, after writing this article there definitely seems to be a lot of evidence of some serious health risks associated with consuming diet soda. Does this mean they are harmful? There doesn't seem to be a lot of conclusive evidence yet but I suspect this may change over time as more studies are done.

The arguments the beverage companies are making with the FDA about safety are along the lines of "Hey - you can't prove this stuff is harmful to humans..." which again sounds like a lot of legal-ese for "we're getting away with something here".

So the final verdict? I'm thinking I'll stick with water and the occasional juice or tea. There are just far to many unknown factors here, and I suspect the big bucks of the soft drink industry have swayed more than a few influential minds at the FDA.

Sources Cited

Mead, M. Nathaniel. "Aspartame cancer risks revisited: prenatal exposure may be greatest concern.(Science Selections)(Clinical report)." Environmental Health Perspectives 115.9 (Sept 2007): A460(1). General OneFile. Gale. Eastern Michigan University. 19 July 2008

Soffritti, Morando, Fiorella Belpoggi, Eva Tibaldi, Davide Degli Esposti, and Michelina Lauriola. "Life-span exposure to low doses of aspartame beginning during prenatal life increases cancer effects in rats.(Research)." Environmental Health Perspectives 115.9 (Sept 2007): 1293(5). General OneFile. Gale. Eastern Michigan University. 19 July 2008

Gaby, Alan R. "Aspartame causes cancer in rats.(Cancer Prevention and Treatment)(Brief article)." Townsend Letter: The Examiner of Alternative Medicine 289-290 (August-Sept 2007): 64(1). General OneFile. Gale. Eastern Michigan University. 19 July 2008

"Soda Pop & Bone Health." Palaestra 17.2 (Spring 2001): 51. General OneFile. Gale. Eastern Michigan University. 19 July 2008

Oyama, Y., H. Sakai, T. Arata, Y. Okano, N. Akaike, K. Sakai, and K. Noda. "Cytotoxic effects of methanol, formaldehyde, and formate on dissociated rat thymocytes: A possibility of aspartame toxicity.(Author abstract)." Cell Biology and Toxicology 18.1 (Jan 2002): 43(8). Academic OneFile. Gale. Eastern Michigan University. 19 July 2008

Walton, Ralph G., and D. Eric Walters. "How sweet it isn't.(Letter to the editor)." Discover 26.10 (Oct 2005): 4(1). General OneFile. Gale. Eastern Michigan University. 19 July 2008

"Soda pop and weakened bones: how are they linked? (News Bites)." Tufts University Health & Nutrition Letter 19.11 (Jan 2002): 3(1). General OneFile. Gale. Eastern Michigan University. 19 July 2008

Klotter, Jule. "Diet soda & weight gain.(Shorts)." Townsend Letter: The Examiner of Alternative Medicine 271-272 (Feb-March 2006): 40(1). General OneFile. Gale. Eastern Michigan University. 19 July 2008

"Keeping your pearly whites." Palaestra 21.2 (Spring 2005): 46(1). General OneFile. Gale. Eastern Michigan University. 19 July 2008

Is Diet Soda Safe? We Examine the Evidence

This Article Written By David Mitchell, A Dietetics Major At Eastern Michigan University. For More articles, plus Food and Exercise Log analysis, free blog hosting, social news, message forums all focuses around diet, health and nutrition check out:

http://www.davesworkout.com

Nicotine Patch and Weight Loss - What You Need to Know

Quitting smoking may be an obstacle for some. However, if you have successfully quit smoking, congratulations! But the party does not start yet. According to studies, if you are chain smoker that gave up smoking, you will gain up to eight pounds. Hence there are some products that work by eliminating the craving for smoking and at the same time helping you lose weight. Scientists are now developing a nicotine patch and weight loss that helps hit two birds with one stone.

Smoking as weight control

\"Diet Patch\"

Smoking is usually associated with weight loss. Hence, some women have resorted to smoking to help them lose weight. In a University of Toronto study, girls who believed themselves to be overweight were 50% more likely to be smokers than those who believed themselves to be of average weight or too thin.

Nicotine Patch and Weight Loss - What You Need to Know

Why does one gain weight after going cold turkey?

Just as nicotine is believed to help speed up metabolism, quitting smoking can make your metabolism slow down and make you gain weight even though you're not eating more food. Once you have given up smoking, you will usually feel hungrier and food will taste better. You also need something to replace the butts and some people turn to food. The combination of consuming more calories while burning less results in weight gain.

How to keep the pounds off

Exercise and a balanced diet are the best solutions to losing weight after smoking. Studies show that smokers have an easier time quitting when they add exercise to their smoking cessation program.
Your healthy diet is critical as well. But studies have also shown that for smokers, exercise is easy but dieting is not. As a result, many turn their cravings for nicotine into longings for food, satisfying the oral gratification they're not getting.

The new drug Acomplia

In 2006, the French company Sanofi-Synthelabo has released a nicotine patch and weight loss product called. Acomplia, is the brand name for the drug Rimonabant, is a nicotine patch and weight loss product combined in one pill. It is designed to help you stop both food and cigarette cravings - hence, helping you quit smoking and lose weight at the same time!
In a research conducted by Sanofi-Synthelabo, Acomplia actually helped obese individuals lose an average of 20 lbs. and in another doubled the chances that smokers would quit.

How it works

The nicotine patch and weight loss drug works through the active ingredient of Rimonabant. Rimonabant works by blocking the CB1 receptor, one of two receptors found in a newly described physiological system called the Endocannabinoid System (EC System), which is thought to play a crucial role in regulating food intake and energy expenditure.

Once these signals are blocked, your cravings are controlled that results in weight loss, improvement of cardiovascular/metabolic risk factors in overweight and obese patients, and appears to reduce tobacco dependence without post-cessation weight gain in people who smoke.

Smoking cessation programs

Combining nicotine patch and weight loss remains in constant study at present. However, research has shown that other nicotine products like nasal spray and inhaler have a higher success rate compared to the nicotine patch.

Regular diet patches

For non-smokers, taking a nicotine patch and weight loss product might be dangerous. So instead of taking a nicotine patch and weight loss product, they should be using a regular diet patch instead.
A regular diet patch works just like a nicotine patch. Just as a nicotine patch suppresses your cravings for cigarettes, a diet patch curbs your cravings for food.

The ingredients of a typical diet patch are as follows:

1. Fucus Vesiculosus - helps increase the body's metabolism, burn more calories and enhance digestion.

2. Guarana - a stimulant which also helps to increase to the metabolism while keeping energy levels high.

3. 5-HTP - helps control sweet and carbohydrate cravings by controlling serotonin levels in the brain.

4. Zinc Pyruvate - assists in the breakdown of fat cells while helping to build lean muscle mass.

5. DHEA - helps the body to manage the intake of calories more efficiently.

6. Yerba Mate - A powerful appetite suppressant from South America.

7. Lecithin - Helps to breakdown fats and cholesterol and balance body weight

8. Flaxseed Oil - Keeps a balance of essential fatty acids for healthier dieting

9. L-Carnitine - Increases the bodies fat burning capabilities

10. Zinc Citrate - An essential mineral often lost when losing weight.

Effectiveness

Nicotine patch and weight loss is proven to go hand in hand when it comes to helping smokers lose weight. However, further studies should still be conducted to strengthen the known results we have at present.

Nicotine Patch and Weight Loss - What You Need to Know

Phillip England is a weight loss [http://www.theultimateweightlosssecret.com] expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]